sit-up alternative

sit-up alternative

7 Weight Loss Exercise Wins Over Sit-Ups

7 Weight Loss Exercise Wins Over Sit-Ups There are 11 bodyweight moves that beat sit-ups for weight loss, protecting your lower back while torching belly fat. Repeated sit-ups can strain the lumbar spine, especially when form slips, so many beginners look for safer, more effective core work. Medical Disclaimer: This