11 minute dumbbell routine for commuters

A trainer says this is the 11-minute dumbbell workout she gives to beginners who want to start lifting weights — Photo by Yan

Gym vs Office 11‑Minute Routine: Workout Routines for Beginners

Yes, a focused 11-minute dumbbell circuit in the office can provide strength benefits comparable to a traditional hour-long gym class when the exercises are performed with proper form and progressive overload. In practice, the routine fits neatly into a lunch break, requires minimal equipment and can be repeated three times